Eat more healthily, be more active, drink less, stop smoking…we’ve all heard the health messages but a lot of us still find it hard to make healthy choices. Often we have the best of intentions but some how other things take over. What we really need is a bit of motivation and some practical ideas as to how we can fit the recommendations in to our daily lives.

Southampton Health Trainers can help. It's a free and confidential service where a health trainer will work with you to identifiy changes that you could make to be healthier, and then provide you with support and encouragement to give it a go.